Detox is a hot topic for discussion at this time . Detox is believed to be the best way to live a healthy life . However, many people who want to do a detox , but do not know how. On the other hand , not a few who think that the ritual is just a routine medical detox , which is no different from other health methods . In fact , to achieve success when running a detox , high self-discipline required . Detox process that in some people felt uncomfortable actually be a beneficial effect . Complaints such as headaches , insomnia , fatigue , fever , and anger will disappear immediately . Most important to note , the more we feel tortured when running detox programs , the more toxins are removed from the body . It is necessary in this process is patience , so that we get through to the finish .
Toxins that accumulate in the body is the accumulation of diet and bad habits that have lasted for years . By running a disciplined and intensive detox , the body will secrete a variety of these toxins . Just practice detox properly and patiently , change our behavior , correct habits , as well as enough rest time . While doing a detox we will learn how to control the mind , in order to change the conditions of hormonal imbalance . Hormones are the chemical elements that control our bodies . The key to successful change behavior and habits is to control the mind , not with drugs . According Riani Susanto ND , CT , detox is an integrated healing method that has been done since hundreds of years ago . " Detox can restore the health of the body in terms of physical , emotional , mental to the whole , " he said .