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Showing posts from 2012

15 natural ways to prevent breast cancer

15 natural ways to prevent breast cancer

October is breast cancer Month, a time to think of a disease that many feared women. Ten years ago, experts consider that breast cancer is a disease which is not preventable. Now, researchers have been many knowing ways to prevent it, at the very least reduce the risk of developing cancer of the breast.
Actually there are 5 ways to reduce your risk of breast cancer, 2 of which were the prevention of medically and the rest is an alternative therapy.
As for the approach of medical establishments are:
1. breast cancer prevention Drug.
Women with high risk, namely that survive/survivor of breast cancer or who at least have a blood relative with cancer patients (mother or sister), can get Tamoxifen therapy, which works by means of blockade effect triggers tumors of estrogen.
2. Mastectomy before cancer strikes.
For women from families with a genetic risk is very high, there is a mastectomy for breast cancer prevention. It is a radical approach, but…

Stress Menegement

Everyone would never escape from stress because stress is a reaction of your body to the environment that has a function to protect yourself and part of the body pertahahan system that keeps you survive. Some of the reactions that arise from stress are:

Physical reactions: headache, heart palpitations, cold hands and loss of appetite
Reaction properties: irritable, angry, anxious, and pessimistic
Cognitive reactions: negative thoughts, difficulty concentrating, difficulty thinking realistically
Reaction attitudes: a sleeper, quiet, rude, and do not like to hang out

The number of adverse reactions arising from the stress makes you obliged to minimize the impact of such stress. Many ways you can do to avoid stress, one of them by knowing the source of stress and good stress management.You need to know what the source of stress because then you will be easy to overcome. Some factors that may be causing you stress, such as an unhealthy lifestyle, the food, the demands of work, household, …

Determining The Stress Level

Before you ask about how your stress level? It's good if you know what is the real stress? Stress is a response of the body against Yanga da surrounding environment. Everyone can not avoid stress because stress is a part of human life. However, to reduce the impact of stress, you can manage stress well.

Actually, is there any way to gauge how your stress level? Stress disorder usually appear suddenly and it was unclear when starting up so often someone does not realize it. For those trying to divide experts stress level in several steps in each stage will show some of the symptoms experienced by a person, including the following:

1. Stress level I
This stage is the most mild stress level, with the following symptoms:
• The spirit of the
• sharper vision
• Extra Energy

2. Stress level II
In this stage the impact of stress level I start to disappear and raised some complaints following:
• Tired, tired all day
• Disorders of the digestive system
• Heart palpitations
• Feeling tense the muscles …

Sports and Body Metabolism

Why Exercise Is Important For You

We've often heard that exercise is very important for health. Sports form of physical activity done regularly claimed to support the growth of the physical, psychological sense and in a healthy manner, and increase self confidence. So, exactly why exercise is important to you?
As we know, with the passage of time and aging, chronic diseases often come uninvited. Chronic diseases can be diabetes, high blood pressure, cholesterol, obesity jantungm disease, and others. Therefore, it is needed antidote to prevent the arrival of chronic diseases. Surefire antidote in the form of exercise and a healthy diet. Thus, exercise is important to you.
Sports is important for the body and mind simultaneously. Exercise can improve brain function and assist the arrival of oxygen to the brain. So that the brain can also carry out their duties effectively. People who exercise regularly can have a strong memory that is prevented from aging disease. This is because exercise can pump blood to the brai…

Health and Wellness Tips For the Family

When you take responsibility for yourself, you inevitably take responsibility for others. Your responsible actions will lead as an example and when it comes to your family this is of the utmost importance. Children watch what we do and not so much what we say we will do.

As a consequence, what you put on the table to eat will reflect what you consider to be healthy. The first tip when it comes to health and wellness is understanding. Education is critical, knowing what you eat and why it is you need to exercise is far better than just lecturing your kids on what they should eat. Sharing this and discussing it with them will bring about a broader appreciation for the subject.

Children like to emulate their parents so you must lead by example, after all, you do want what's best for your children, right? By the way you can make this fun. Just by going out and playing with the kids or going on walks gets everybody out and moving around.

By exercising, the blood flows better throughout t…

Health and Fitness Tips For Women - 3 Easy Tips to Follow at Home

I am sure you have read thousands of health and fitness tips for women. How many of them have actually worked? I imagine it would be very few if any at all. Today we are going to look at 3 quick tips to help you lose weight, increase your fitness level and also build your confidence.

Tip Number one:

Okay first of all you need to look at what you are eating. Although it is not necessary for every woman to remove all heavily fat foods, it certainly does help to reduce the amount you eat. Try and fill your plate with more fruits and vegetables. Make these types of foods the main part of every meal you eat.

Tip Number Two:

Healthy snacks are great to have in between each meal. But the hardest part is making sure that they are only snacks and not full sized meals. Do not worry you are not alone many women tend to go overboard with their snacks in between meals. Try to drink herbal teas with a dash of Cayenne pepper and a squeeze of lemon juice before and after you eat something. It really doe…

Health and Fitness Tips For Moms With Toddlers

With a baby most find it fairly simple to squeeze their workout routine in either during naptime, or after baby's bedtime. Once naptimes are cut down and bedtime comes later it may be hard to find time to get exercise on a regular basis, and likewise ensure that one stays healthy. Rather than just giving up on a regular fitness routine there are a following health and fitness tips that may help.

No matter how busy your day is, you need to make time for yourself. Call it mental health time, because without it you are likely to go a bit batty. Even if you don't use it to exercise, taking a break from your motherly duties will help you recoup, and will make you a better mom. Use it to workout, read a book, or have a hot bath.

Toddlers are always busy, and sometimes the best health and fitness tips we can offer you is to try to keep up with them. Run around at the park, take them for a nature walk, or if you really want to burn some major calories and tone up muscle, put them on you…

Health and Fitness Tips - We All Could Use a Little Help

Through the consistent use of the following health and fitness tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain fit and healthy is never an easy thing but by utilizing these tips hopefully you will remain accountable to yourself.

We all know that when we start down a path to regaining our health, that the path is riddled with detours and it is easy to get off track. So to stay on track I recommend some sort of tracking system. I know that recording your stats seems like a tedious thing to do but, if you do not know where you have been how do you know where you are going?

In the past I have used a simple spreadsheet for recording my daily weight, workout routine, and all the meals and calories that were consumed. In addition I added charts that utilized the data that was input into the sheets to use as a visual aid to make sure that I am trending in the direction of my health and fitness goals. You can do this even i…

Woman Health and Beauty Tips

Being a woman is more than having feminine organs, is learning to understand your body at different stages of life and anticipate the small ailments before they become real problems. Your body's needs when you were a 17-year-old girl cannot be the same as when you are a 57 year old. However, no matter your age, at one time or another, being women, your health and beauty will be affected by one of the following conditions: facial wrinkles, vaginal infection, abnormal menstruation, breast drooping, women infertility, cellulite, stretch marks, spider vein, varicose vein, menopause, Constipation, depression, vitamin deficiency, and the list goes on. In this article, I try to cover many health and beauty tips that can help you become and remain an ideal woman. If you Care About your Health and beauty, this article is Specifically Designed for you.

How to Have Healthy, Beautiful Skin?

Every woman wants to have a radiant skin; unfortunately, most of them don't figure out the causes of…

Breast cancer symptoms are Already Seriously - Kanker payudara adalah salah satu jenis kanker yang banyak diderita oleh para wanita. Sebuah seurvey melaporkan bahwa 1 dari 8 wanita terkena penyakit kanker jenis ini. Kanker ini muncul karena adanya sel-sel dalam payudara anda yang terkontaminasi oleh sel-sel kanker.
Sebenarnya, tidak hanya wanita saja yang bisa terkena penyakit kanker jenis ini. Kaum pria sebenarnya juga mempunyai kemungkinan untuk dapat mengidap penyakit yang satu ini. Meskipun kemungkinannya 1:1000, kemungkinan ini tetaplah kemungkinan yang tidak bisa dilupakan begitu saja.
Oleh karena penyakit ini bisa menyerang siapa saja dan kapan saja, anda semua harus waspada dan lebih memperhatikan perubahan-perubahan yang terjadi pada diri anda. Anda tidak akan langsung divonis menderita kanker payudara stadium 3, jika sebelumnya tidak ada tanda-tandanya terlebih dulu.
Seperti yang dikemukakan dalam, terdapat beberapa gejala yang mensinyalisir bahwa anda sedang mengidap penyakit kanker payu…