Saturday, November 17, 2012

15 natural ways to prevent breast cancer

15 natural ways to prevent breast cancer

October is breast cancer Month, a time to think of a disease that many feared women. Ten years ago, experts consider that breast cancer is a disease which is not preventable. Now, researchers have been many knowing ways to prevent it, at the very least reduce the risk of developing cancer of the breast.

Actually there are 5 ways to reduce your risk of breast cancer, 2 of which were the prevention of medically and the rest is an alternative therapy.

As for the approach of medical establishments are:

1. breast cancer prevention Drug.

Women with high risk, namely that survive/survivor of breast cancer or who at least have a blood relative with cancer patients (mother or sister), can get Tamoxifen therapy, which works by means of blockade effect triggers tumors of estrogen.

2. Mastectomy before cancer strikes.

For women from families with a genetic risk is very high, there is a mastectomy for breast cancer prevention. It is a radical approach, but most successfully. This mastectomy of breast tissue, but not entirely, so that the possibility of the occurrence of the cancer is still there.

Whereas the prevention of naturally include:

1. work out on a regular basis.

Research shows that in line with the menigkatnya activity, then the risk of breast cancer would be reduced. Work out will menurukan estrogen levels produced by the body so as to reduce the risk of breast cancer.

2. reduce fat.

You certainly already often hear opposition opinion regarding the relationship between breast cancer with fatty foods. Some research suggests that low-fat diets help prevent breast cancer. Other research shows that there is no relationship between FAT and breast cancer ... A recent study suggests that the more important is the type of fat rather than total fat consumed.

The type of fat that triggers breast cancer is saturated fats in meats, butter, food containing milk full cream (whole-milk dairy foods) and fatty acids in margarine.

While the type of fat that helps prevent breast cancer is not fat-saturated in olive oil and omega-3 fatty acids in salmon and other cold water fish.

Saturated fats in meat and dairy products and fatty acids in margarine increased estrogen levels in the blood, while the fat is saturated in olive oil and omega-3 fatty acids in fish do not lead to an increase in estrogen levels in the blood.

3. When you consume meat, cooked not too ripe.

Regardless of the saturated fat contained in meat, the way you cook meat will affect the risk of breast cancer. Meats were cooked/baked produce carcinogenic compounds (heterocyclic amines). The longer it is cooked, the more these compounds are formed. Heterocyclic amines are mostly found in the outer layer of grilled meat (skin) charred and black.

4. eat more fruits and vegetables.

The more fruits and vegetables are eaten, the more reduced the risks for all cancers, including breast cancer.

Food from plants contain anti-oxidants, such as vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be the cause of the occurrence of cancer. The National Cancer Institute (NCI) recommends to consume fruits and vegetables at least five times a day. But to avoid fruits and vegetables that contain a lot of fat, such as French fries or banana with cream pie.

5. Taking anti-oxidant supplements.

Supplements cannot replace fruits and vegetables, but it is an anti-oxidant formula could constitute additional foods that can prevent breast cancer.

6. eat more fiber.

In addition to functioning as an anti-oxidant, fruits and vegetables also contain plenty of fiber. Fibrous foods will bind to estrogen in the digestive tract, so simply applied in the blood will decrease.

7. eat more tofu and soy-containing foods.

The foods that come from soybeans contain estrogen herbs (fito-estrogen). As well as tamoxifen, an estrogen-like compound with the body, but weaker. Fito-bound estrogen receptor on cells that are similar to the body's estrogen, and bound out of the breast cells thus reducing the effect of trigger breast cancer.

In addition to blocking the estrogen the body to reach the receptor cells, food berkedelai also accelerate the spending of estrogen from the body.

8. eat more nuts.

Besides soybeans, fito-estrogen also occurs in other types of nuts.

9. avoid alcohol.

A lot of research that shows that the more alcohol consumed, the risk of breast cancer is growing because Alcohol increases estrogen levels in the blood.

10. watch your weight.

Every pound of weight gain after the age of 18 years will increase the risk of breast cancer. This is because in line with increasing body fat, then estrogen levels as the hormone triggers breast cancer in darahpun will increase.

11. avoid xeno-estrogens.

Xeno-estrogens that estrogens from outside the body.

Women taking estrogens from outside the body is mainly derived from hormone residues of oestrogenic contained in meat and residues of oestrogenic pesitisida. Allegedly xeno-estrogen can increase blood levels of estrogen so that adds to the risk of breast cancer.

The best way to avoid the xeno-estrogens is to reduce consumption of meat, poultry (chicken-duck) and dairy products (whole-milk dairy product).

But you don't have to worry about with a lot of eating fruit and vegetables, because the effect of anti-oxidants and the content of the fibers more than residual effects pestisidanya.

12. under the Sun's rays.

Increasing numbers of Genesis skin cancer (Melanoma maligna cases) makes us fear of the Sun. But a little sunlight can help prevent breast cancer, because at the time of the Sun on the skin, the body makes vitamin d. Vitamin D helps absorb calcium breast tissue so as to reduce the risk of breast cancer. In order to obtain sunlight for 20 minutes/day, it is recommended to walk under the Sun's rays during the day or evening. But if you want to get calcium or vitamin D from sunlight, you can try taking food supplements.

13. do not smoke.

Cigarette smoking increases the risk of breast cancer.

14. breast feeding/give BREAST MILK to your child

For reasons still unclear, breastfeeding is associated with a reduced risk of breast cancer before menopause.

15. consider again before using hormone replacement therapy (HRT = Hormone Replacement Therapy).

There are several good reasons to do HRT after menopause period, which reduces the risk of heart disease, osteoporosis and Alzheimer 's. But HRT will increase the risk of breast cancer. Talk to your doctor and consider risks that may arise, because most of women's higher risk for suffering from heart disease, rather than breast cancer.

Lastly, another thing that can affect the risk of getting breast cancer is caused by stress.

Friday, November 2, 2012

Stress Menegement

Everyone would never escape from stress because stress is a reaction of your body to the environment that has a function to protect yourself and part of the body pertahahan system that keeps you survive. Some of the reactions that arise from stress are:

Physical reactions: headache, heart palpitations, cold hands and loss of appetite
Reaction properties: irritable, angry, anxious, and pessimistic
Cognitive reactions: negative thoughts, difficulty concentrating, difficulty thinking realistically
Reaction attitudes: a sleeper, quiet, rude, and do not like to hang out

The number of adverse reactions arising from the stress makes you obliged to minimize the impact of such stress. Many ways you can do to avoid stress, one of them by knowing the source of stress and good stress management.You need to know what the source of stress because then you will be easy to overcome. Some factors that may be causing you stress, such as an unhealthy lifestyle, the food, the demands of work, household, economic problems, and others.Stress management is the human ability to cope with mental and emotional disorders that arise in life. Then, if the purpose of the stress management? The purpose of the application of stress management is to improve and enhance the quality of human life for the better and focused.Some stress management that you can apply are as follows:

    Always think positive
    Set the pattern for rest and sleep patterns are quite
    Start making priorities
    Avoid being a perfectionist
    Routine exercise
    Set a good diet, avoiding food triggers stress
    To reduce body tension and brain, it never hurts to listen to music
    Doing some good and productive habits, for example: add insight to read, add friends, increase control over your thoughts, control your emotions, maintaining stamina, and others.
    Improving social sensitivity
    Positive hobbies, such as fishing, swimming, keeping pets, and others.
    Vacation and leisure to fun places
    Many pray

Determining The Stress Level

Before you ask about how your stress level? It's good if you know what is the real stress? Stress is a response of the body against Yanga da surrounding environment. Everyone can not avoid stress because stress is a part of human life. However, to reduce the impact of stress, you can manage stress well.

Actually, is there any way to gauge how your stress level? Stress disorder usually appear suddenly and it was unclear when starting up so often someone does not realize it. For those trying to divide experts stress level in several steps in each stage will show some of the symptoms experienced by a person, including the following:

1. Stress level I
This stage is the most mild stress level, with the following symptoms:
• The spirit of the
• sharper vision
• Extra Energy

2. Stress level II
In this stage the impact of stress level I start to disappear and raised some complaints following:
• Tired, tired all day
• Disorders of the digestive system
• Heart palpitations
• Feeling tense the muscles of the back and neck

3. Stress level III
At this stage of tiredness and fatigue will be increased and is accompanied by symptoms:
• bowel disorders
• Muscles feel more tense
• The feeling of growing tension
• Sleep disorders
• Feels like fainting
If you are at this level, it should immediately consult a doctor.

4. Stress level IV
This stage someone has shown a worse condition such as:
• Difficult to get along
• Lack of sleep
• Negative thoughts
• Concentrations decreased
• Haunted by fear

5. Stress level V
This stage includes the level is quite difficult for people with symptoms:
• Disorders of the digestive system
• Tired of the heavy
• Not able to work
• Fear and panic

6. Stress level VI
This stage is the top level with the symptoms:
• Heart palpitations
• shortness of breath
• Body shaking, cold body, sweat pouring
• Do not powered

From the above, you can deduce how your stress level?

Wednesday, October 31, 2012

Sports and Body Metabolism

We've long known the word sport. Maybe we also do sports. In fact, it could be a sports activity that fills our daily activities. We also know that there is a close relationship between exercise and metabolism of our body. However, it would be nice if we know what sport? As well as how it relates to your metabolism?

In the encyclopedia Indonesia, exercise is defined as exercise carried out by one or more persons who constitute the team or group. Meanwhile, in the Webster's New Collegiate Dictionary (1980), sport is a participation in physical activity for fun and special activities such as hunting or in a sports game.

From the above two definitions, sport seem closely related to the motion of the body. Can be a variety of activities that involve the body. Therefore, exercise is closely linked with the body's metabolism. When exercising the body produce energy. To produce this energy there are two major energy savings deposits used are carbohydrates and fat deposits.

Our bodies have a reserve carbohydrate in an amount not much is around 0.5 kg. Deposits of carbohydrates in the form of muscle glycogen, liver glycogen and blood glucose. While the savings are limited carbohydrates, fat deposits polynomial. Fat deposits in the adipose tissue and in muscle as triacylglycerol.

There are two metabolic processes in the body during the process of energy production. Two processes are aerobic metabolism and anaerobic metabolism. Aerobic metabolism is burning the energy metabolism of fat and carbohydrate in the presence of oxygen (O). Oxygen appears through the process of respiration. Meanwhile, anaerobic metabolism is the metabolism of the Tanoa presence of oxygen (O).

The energy supplied by the aerobic energy metabolism likely available in the long term for the body. Instead, anaerobic energy metabolism likely time is short for the body. Duration of energy available to the body approximately 5-10 seconds.

Aerobic energy metabolism is a process that does not produce by-products that are cleaner when compared to anaerobic energy metabolism that produce acid laktan. Byproducts such as lactic acid that limits the effectiveness of muscle contractions that cause pain. It can be concluded that exercise greatly affects the metabolism of the body and have an impact, either positive or negative effects.

Why Exercise Is Important For You

We've often heard that exercise is very important for health. Sports form of physical activity done regularly claimed to support the growth of the physical, psychological sense and in a healthy manner, and increase self confidence. So, exactly why exercise is important to you?
As we know, with the passage of time and aging, chronic diseases often come uninvited. Chronic diseases can be diabetes, high blood pressure, cholesterol, obesity jantungm disease, and others. Therefore, it is needed antidote to prevent the arrival of chronic diseases. Surefire antidote in the form of exercise and a healthy diet. Thus, exercise is important to you.
Sports is important for the body and mind simultaneously. Exercise can improve brain function and assist the arrival of oxygen to the brain. So that the brain can also carry out their duties effectively. People who exercise regularly can have a strong memory that is prevented from aging disease. This is because exercise can pump blood to the brain.
Exercise can help you avoid stress. In fact, exercise can cure headaches (migrants) because exercise can stabilize our emotional, such as walking. Additionally, as we grow older, such as 30 years of age, the organs in the human body starts to deteriorate. However, the exercise done regularly can make the heart healthy in the long term. In addition, exercise can also enable the production of hormone GH usually begins to decline after a man aged 0 years.
For office workers, regular exercise is necessary. That's because it often works in the long term. It resulted in builders back exhausted from work. So that the required special training for bones, back, and hips. Specific exercises can help fight fatigue and pain. It can also strengthen the muscles of the spine. Exercise done regularly can strengthen the heart, so avoid heart disease that often affects the elderly. Judging from this, of course, become increasingly clear why exercise is important to you?

Tuesday, October 30, 2012

Health and Wellness Tips For the Family

When you take responsibility for yourself, you inevitably take responsibility for others. Your responsible actions will lead as an example and when it comes to your family this is of the utmost importance. Children watch what we do and not so much what we say we will do.

As a consequence, what you put on the table to eat will reflect what you consider to be healthy. The first tip when it comes to health and wellness is understanding. Education is critical, knowing what you eat and why it is you need to exercise is far better than just lecturing your kids on what they should eat. Sharing this and discussing it with them will bring about a broader appreciation for the subject.

Children like to emulate their parents so you must lead by example, after all, you do want what's best for your children, right? By the way you can make this fun. Just by going out and playing with the kids or going on walks gets everybody out and moving around.

By exercising, the blood flows better throughout the body which can help with mental tasks and also helps with sleep. Just by being physically fit you can take on your daily chores with far more ease and energy. The notion of course is to have your children grow up fit and strong.

Having good energy is vital, it increases vitality and it also frames your outlook on life as a whole. The less energy you have the more down you are, in this state having to do anything becomes a bit of a nightmare. Your energy will rub off on your children. You see, wellness covers a wide spectrum which can include behavior and attitude.

Being healthy also improves your self image; you will in general feel better about yourself and the way you look. When you are healthy you are a more of a balanced human being. Health and wellness includes harmony.

You yourself as a parent need to be healthy in order to provide the most you can for your children. Healthy parents will provide a healthy environment and together with your children you can learn about eating right and staying fit.

A healthy family will have less stress, because health is not just about the absence of disease it is just as equally about a state of well being. Teach your children about nutrition and organic foods. When it comes to exercise you do not have to spend hours at the gym, instead you can take brief walks after dinner.

Health and Fitness Tips For Women - 3 Easy Tips to Follow at Home

I am sure you have read thousands of health and fitness tips for women. How many of them have actually worked? I imagine it would be very few if any at all. Today we are going to look at 3 quick tips to help you lose weight, increase your fitness level and also build your confidence.

Tip Number one:

Okay first of all you need to look at what you are eating. Although it is not necessary for every woman to remove all heavily fat foods, it certainly does help to reduce the amount you eat. Try and fill your plate with more fruits and vegetables. Make these types of foods the main part of every meal you eat.

Tip Number Two:

Healthy snacks are great to have in between each meal. But the hardest part is making sure that they are only snacks and not full sized meals. Do not worry you are not alone many women tend to go overboard with their snacks in between meals. Try to drink herbal teas with a dash of Cayenne pepper and a squeeze of lemon juice before and after you eat something. It really does help to reduce your appetite.

Tip Number Three:

Adopt a weight training program for women. Now you will not get huge body building muscles from doing this. The only way you get that type of body is by use of heavy supplements and restrictive eating. Trust me it will not make you big and bulky. Weight training for women allows you to tone your body so that you are lean with slight muscle definition. You will also be able to burn fat at a much faster rate. This in turn allows you to eat more of the foods you love.

Health and Fitness Tips For Moms With Toddlers

With a baby most find it fairly simple to squeeze their workout routine in either during naptime, or after baby's bedtime. Once naptimes are cut down and bedtime comes later it may be hard to find time to get exercise on a regular basis, and likewise ensure that one stays healthy. Rather than just giving up on a regular fitness routine there are a following health and fitness tips that may help.

No matter how busy your day is, you need to make time for yourself. Call it mental health time, because without it you are likely to go a bit batty. Even if you don't use it to exercise, taking a break from your motherly duties will help you recoup, and will make you a better mom. Use it to workout, read a book, or have a hot bath.

Toddlers are always busy, and sometimes the best health and fitness tips we can offer you is to try to keep up with them. Run around at the park, take them for a nature walk, or if you really want to burn some major calories and tone up muscle, put them on your back. With a comfortable backpack you can carry around your little one until they are fifty pounds.

We tend to spend so much time making meals and snacks for our toddlers that we end up snatching food for ourselves that isn't very healthy. Try having foods and snacks that are easy to make and eat at hand. Items such as carrots sticks, whole grain breads and cereals, fresh fruit and yogurt make great snacks and can serve as lunch in a pinch. So the next time you reach for the cookies, get an apple and some cheese instead

Health and Fitness Tips - We All Could Use a Little Help

Through the consistent use of the following health and fitness tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain fit and healthy is never an easy thing but by utilizing these tips hopefully you will remain accountable to yourself.

We all know that when we start down a path to regaining our health, that the path is riddled with detours and it is easy to get off track. So to stay on track I recommend some sort of tracking system. I know that recording your stats seems like a tedious thing to do but, if you do not know where you have been how do you know where you are going?

In the past I have used a simple spreadsheet for recording my daily weight, workout routine, and all the meals and calories that were consumed. In addition I added charts that utilized the data that was input into the sheets to use as a visual aid to make sure that I am trending in the direction of my health and fitness goals. You can do this even if you do not have a computer or do not know how to make a spreadsheet. Simply use a notebook and some graph paper.

It is amazing how a simple graph can reveal habits that otherwise would have remained undetected. For instance, I found that without fail I would eat healthy meals in my target calorie allotment for 7-10 days and then I would binge and consume enough calories for  days in one sitting. After discovering this trend it was easily corrected by increasing my daily calorie intake just a little bit, so I did not feel the need to "pig out" once a week.

The next health and fitness tip is to set realistic goals and to put them in writing. I think that it is very important to put into writing what you would like to accomplish. You should write down your goal in your own handwriting and post it in at least 3 different places so that you will see it throughout your day. This serves as a gentle reminder and will help aid as a deterrent for neglecting your plan.

When stating your goal start out with a short timeline, attain that goal and write out the next one for a lengthier period. Your goal should be measurable and attainable. This is when you need to be honest with yourself and set realistic goals but be careful not to be too easy on yourself.

The last health and fitness tip is to run away from processed foods like the plague. Somebody once said that staying fit is 90% nutrition and 10% exercise. Think about it for a second. Most people eat 3-4 times a day and when you contrast that to how much we exercise it does make some sense. So my tip is to make the eating thing easier on you by simply staying away from processed and packaged foods. Choose healthful foods instead. Once you get into the habit of making your own meals with preferably organic, naturally raised and grown whole foods, you will find that it does not take much time at all. By eating these types of foods you will probably be eating healthier than you usually do. Keep in mind that portion size is a big thing also. In time you would not even crave those bad foods anymore.

Woman Health and Beauty Tips

Being a woman is more than having feminine organs, is learning to understand your body at different stages of life and anticipate the small ailments before they become real problems. Your body's needs when you were a 17-year-old girl cannot be the same as when you are a 57 year old. However, no matter your age, at one time or another, being women, your health and beauty will be affected by one of the following conditions: facial wrinkles, vaginal infection, abnormal menstruation, breast drooping, women infertility, cellulite, stretch marks, spider vein, varicose vein, menopause, Constipation, depression, vitamin deficiency, and the list goes on. In this article, I try to cover many health and beauty tips that can help you become and remain an ideal woman. If you Care About your Health and beauty, this article is Specifically Designed for you.

How to Have Healthy, Beautiful Skin?

Every woman wants to have a radiant skin; unfortunately, most of them don't figure out the causes of their skin problems. Each day, our body is attacked by pollution, the sun, sweat, stress, abuse of all kinds such as tobacco, alcohol and unhealthy fast foods. To have a healthy, beautiful skin, it is important to reverse the effects of those aggressors by adopting a healthy lifestyle including eating a healthy diet regular exercise, and good sleep.

However, sometimes, all these efforts on a daily basis are not enough. The more we advance in age, the more the body requires small attentions that require a little cosmetic. My advice to you is using safe and natural skin products. Safe and natural products, applied regularly, can help greatly to protect your look from the ravages of time and pollution. I am talking about feminine beauty to please men and make you feel good about yourself. Finding yourself beautiful is essential to live in harmony with yourself and others.

Keep your skin clean and clear. Taking care of yourself is taking care of your skin on a daily basis. Cleaning the skin must be made daily using products that do not alter its natural balance or damage it. The skin is exposed to external aggression. By its peripheral position, the skin is unavoidably attacked by dust, pollution, which mingling to the sebum and sweat disrupt the balance of its surface. You need natural antioxidant cream to repair those damages. Today, unconsciously, people tend to excessive use of gels or anti-aging products that are, most of times, do more harm to the skin. Be aware that those products can increase your skin's risk of UV damage.

Taking care of your face

Your face is your passport; do not ever neglect it. The skin of your face is constantly assaulted by the environment: temperature too high or too low, wind, pollution, temperature changes. It needs to be protected by the use of an anti-oxidant cream. Protective cream or restorative cream, the choice of your cream depends on your skin type and your needs. Living in cities, cold, working outdoors or in a confined place, your cream facial must also provide a degree of protection that suits your lifestyle. It must also be adapted to the nature of your skin (dry skin, oily skin, mixed skin), the choice of your moisturizer is essential to better protect the skin of your face and allow it to find the right balance.

Femininity of a beautiful neckline

The arms and chest areas are very sensitive and are also a sign of femininity that each of us likes to discover. But often, the years pass, with a few kilos too many, and not enough physical activity, mean that our arms, our breasts are no longer as energetic as before and become a real complex. These areas are very fragile because they do not have true muscle support and are therefore subject to rapid aging, wrinkles, skin falling and flaccid. For, too often, the neck and chest are forgotten in the care of daily hydration. However, they must be washed, hydrated and treated the same way as the face.

To preserve the elasticity of the skin of those areas, it is important to apply every morning a nourishing and moisturizing cream, taking care to apply a light massage that will activate the superficial microcirculation. Apply a special cream by massaging lightly and gently from the center of the breast to cover the entire breast and up to the neck.

Intimate hygiene

Often taboo, the subject of personal hygiene is often not discussed despite the great importance it takes. What are the gestures to comply, products to use, learn all relevant information. Because staying fresh is a daily concern for both well-being and health, intimate hygiene should not be overlooked. Be simple and natural in your vaginal care; any negligence or overuse of chemical can lead to vaginal issues. In a relationship, vaginal odor is a tough problem for both partners. It is embarrassing for the female, and frustrating for the male.

What products to use for personal hygiene?

All products, shower gels, soaps and bubble baths variety are not necessarily suited for intimate hygiene. Often too aggressive, their pH (acidity level) is different from that of our skin and does not respect the natural balance. The acidity of genital mucous makes it possible to ensure the maintenance of vulvo-vaginal flora necessary to preserve the female genitals of fungal infections and diverse.

Hygiene and menstruation

Whether you use tampons or pads, change them regularly, about every 4 hours (except at night where you can keep them until morning). If you use tampons, be sure to choose the model adapted to the flow of your menstruation, which also varies between the beginning and the end of your period. A tampon too big and absorbing, at the end of the cycle, can irritate the vagina and lead the development of a fungus. In the same way, a tampon changed too frequently can be a source of irritation.

Healthy and beautiful legs

Take care of your legs. The legs are one of the female assets, but can also be a source of much inconvenience. Those who have heavy legs, varicose veins or Restless legs syndrome know what I am talking about. If you want to attract men, pay attention to your legs, they say. Most men get turned on by a hot woman's legs. Men love looking at women's hot, sexy legs; maybe there is a secret in that.

What could affect the beauty and health of your legs? - High heels, consumption of alcohol and cigarettes and an unbalanced diet are all aggravating factors of poor blood circulation and therefore pain in the legs with obviously appearance of cellulite, stretch marks and small vessels that burst.

Advice to have beautiful and healthy legs - The fundamental solution is regular exercises with more precisely jogging and jumping. The legs acquire, through regular exercises, greater finesse and elasticity. Their muscles develop harmoniously and the entire body usually takes profits with improved blood circulation.


Numerous researchers confirm that a healthy nutrition makes a positive difference in skin rejuvenation. Your beauty has a close relationship with what you eat. You are what you eat, they say. However, even if you eat a healthy diet, you also need to avoid eating late at night. Do your best to eat at least 3 hours before going to bed. Eating late can cause chronic indigestion, which can lead to acne, bad breath, belly fat, eczema, and psoriasis. Adjust your diet to your life (sedentary lifestyle, active, sportive), your condition (pregnant, obese), your age (children, youth, adult, elderly) in order not to create imbalance in your diet. Energy needs vary depending on sex and a multitude of other factors.

Monday, July 2, 2012

Breast cancer symptoms are Already Seriously - Kanker payudara adalah salah satu jenis kanker yang banyak diderita oleh para wanita. Sebuah seurvey melaporkan bahwa 1 dari 8 wanita terkena penyakit kanker jenis ini. Kanker ini muncul karena adanya sel-sel dalam payudara anda yang terkontaminasi oleh sel-sel kanker.

Sebenarnya, tidak hanya wanita saja yang bisa terkena penyakit kanker jenis ini. Kaum pria sebenarnya juga mempunyai kemungkinan untuk dapat mengidap penyakit yang satu ini. Meskipun kemungkinannya 1:1000, kemungkinan ini tetaplah kemungkinan yang tidak bisa dilupakan begitu saja.

Oleh karena penyakit ini bisa menyerang siapa saja dan kapan saja, anda semua harus waspada dan lebih memperhatikan perubahan-perubahan yang terjadi pada diri anda. Anda tidak akan langsung divonis menderita kanker payudara stadium 3, jika sebelumnya tidak ada tanda-tandanya terlebih dulu.

Seperti yang dikemukakan dalam, terdapat beberapa gejala yang mensinyalisir bahwa anda sedang mengidap penyakit kanker payudara ini dalam tahap yang serius. Gejala-gejala tersebut adalah adanya rasa sakit pada tulang anda, anda merasakan ketidaknyamanan pada payudara anda, adanya borok pada kulit anda, pembengkakan pada ketiak yang dekat dengan payudara yang terkena kanker, dan menurunnya berat badan anda secara drastis.

Jika anda merasakan bahwa ada gejala-gejala ini pada tubuh anda, anda dianjurkan untuk segera memeriksakan diri ke dokter anda. Hal ini dilakukan untuk mengetahui apakah anda benar-benar menderita kanker jenis ini atau tidak.